Weigh In record (no journal entry) for 24 January 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1271 kcal
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Fat: 91.21g | Prot: 80.64g | Carb: 30.81g.
Breakfast: Black Eyed Peas, spinach, cheese, bacon, eggs. Lunch: miso soup. Dinner: ham hock, black eye peas. Snacks/Other: water, atkins shake, splenda, coffee. more...
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2671 kcal
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Activities & Exercise:
Wii EA sport - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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samanthakayee's weight history
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