TonyFar's Journal, 30 November 2013

216.7 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2014 kcal

Fat: 79.63g | Prot: 92.46g | Carb: 228.30g.   Breakfast: Eple Golden Delicious 175 g, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: syltetøy bringbær fruitland, milk Q lett 1% fett 2dl, Kavringer sukker Wasa. Dinner: Rislunsj Tine jordbær, Kylling halv grillet 200g, Freia Dronningsjokolade 100g. more...

2395 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...