Weigh In record (no journal entry) for 30 November 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1901 kcal
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Fat: 71.97g | Prot: 61.00g | Carb: 257.75g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Pepperidge Farm Sage & Onion Stuffing, Spinach and Cheese Casserole, Mashed Potatoes (Whole Milk and Butter Added), Mashed Winter Type Squash, Poultry Gravy, Turkey Breast Meat. Snacks/Other: Kraft Cool Whip, Cherry Pie, Ocean Spray Jellied Cranberry Sauce, Lindsay Large Black Olives. more...
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steady weight
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