TonyFar's Journal, 10 March 2021

241.2 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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2263 kcal

Fat: 40.20g | Prot: 80.00g | Carb: 321.22g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Banan 200g, Pære 200g. more...

2885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...