ejswank's Journal, 29 November 2013

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 70.55g | Prot: 59.46g | Carb: 233.64g.   Breakfast: Coffee. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Pizza with Meat and Vegetables. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, Starbucks Low Fat Blueberry Muffin, Starbucks Freshly Brewed Coffee (Grande). more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...