Weigh In record (no journal entry) for 29 November 2013
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2472 kcal
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Fat: 70.24g | Prot: 84.74g | Carb: 386.29g.
Breakfast: Apple Juice (Canned or Bottled), Hunt's Butterscotch Pudding Snack Pack, Boost Boost High Protein, 2% Fat Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Baby Food and Beef Tomatoes Macaroni, Buttermilk (Lowfat, Cultured), Boost Boost High Protein. Dinner: Wendy's Vanilla Frosty (Junior), Hannaford Corn Bread, Sandwich Spread, Boost Boost High Protein, 2% Fat Milk. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Applesauce. more...
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losing 2.1 lb a week
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