mdb8199's Journal, 24 January 2011

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 23.68g | Prot: 71.31g | Carb: 122.96g.   Breakfast: All Natural Fit Triple Berry Crunch Granola, Nonfat Strawberry Greek Yogurt. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Special K Chocolatey Delight Cereal, Milk (Nonfat). more...

2440 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...