Weigh In record (no journal entry) for 29 November 2013
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2931 kcal
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Fat: 165.37g | Prot: 163.36g | Carb: 165.93g.
Breakfast: Tesco Greek Yogurt. Lunch: Pork Loin (Whole, Lean Only), Mozzarella Fresca Fresh Mozzarella, Chocolate Coated or Frosted Doughnuts, Cheeseburger, Green Olives, Lettuce, Watermelon. Dinner: Tesco Prawn Toast, pork rib, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Fried Rice, Kung Pao Pork. Snacks/Other: Brandy, Whiskey. more...
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2865 kcal
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Activities & Exercise:
Interval run - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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