Weigh In record (no journal entry) for 24 January 2011
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1080 kcal
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Fat: 48.99g | Prot: 47.60g | Carb: 120.88g.
Breakfast: water, clementine, olivio, meijer whole grain bread, tabasco sauce, mozzarella shredded cheese meijer, red onion, egg beaters southwestern, coffee. Lunch: Water, red pepper hummus, stacys pita chips. Dinner: water, peanut butter, macaroni grill chicken marsala. Snacks/Other: reeses fast break. more...
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1494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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