leah1shoe48 - Member

leah1shoe48

Joined May 2010

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Weight History

Start Weight

108.0 lb

Lost so far: 5.0 lb

Current Weight

113.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

100.0 lb

Still to go: 13.0 lb

leah1shoe48's Weight History

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	1 tbsp Cream (Half & Half)
	1 cup pieces Cooked Parsnips
	1 serving Target Hamburger Bun
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Running - 6/mph