leah1shoe48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 20 * -
fat: 1.72g
|
protein: 0.44g
|
carbs: 0.64g
- -
September 2014
Mon 29th: 1145 * -
fat: 42.78g
|
protein: 58.74g
|
carbs: 136.12g
1580*  435
August 2014
Wed 20th: 1016 * -
fat: 30.61g
|
protein: 49.30g
|
carbs: 140.99g
1854*  838
Tue 19th: 976 * -
fat: 23.68g
|
protein: 57.39g
|
carbs: 138.13g
1437*  461
Mon 18th: 1322 * -
fat: 60.71g
|
protein: 71.56g
|
carbs: 117.63g
1493*  171
July 2014
Tue 22nd: 810 * -
fat: 28.77g
|
protein: 28.66g
|
carbs: 115.11g
1628*  818
June 2014
Wed 18th: 198 * -
fat: 5.35g
|
protein: 4.60g
|
carbs: 33.82g
- -
Tue 17th: 610 * -
fat: 23.47g
|
protein: 33.29g
|
carbs: 68.54g
- -
Mon 16th: 322 * -
fat: 10.47g
|
protein: 8.29g
|
carbs: 48.54g
- -
December 2013
Thu 12th: 1038 * -
fat: 30.35g
|
protein: 39.42g
|
carbs: 149.32g
- -
September 2013
Tue 17th: 1061 * -
fat: 65.03g
|
protein: 61.29g
|
carbs: 61.43g
- -
July 2013
Wed 10th: 550 * -
fat: 19.50g
|
protein: 22.18g
|
carbs: 75.83g
- -
June 2013
Wed 19th: 650 * -
fat: 26.81g
|
protein: 31.40g
|
carbs: 79.93g
- -
February 2013
Wed 6th: 619 * -
fat: 27.24g
|
protein: 27.25g
|
carbs: 68.21g
- -
November 2012
Fri 16th: 595 * -
fat: 23.82g
|
protein: 32.34g
|
carbs: 73.46g
- -
Thu 15th: 609 * -
fat: 18.08g
|
protein: 27.23g
|
carbs: 88.67g
- -
Tue 13th: 630 * -
fat: 25.30g
|
protein: 49.48g
|
carbs: 58.00g
- -
October 2012
Wed 24th: 646 * -
fat: 17.23g
|
protein: 17.72g
|
carbs: 108.22g
- -
Tue 23rd: 1104 * -
fat: 40.49g
|
protein: 38.02g
|
carbs: 155.30g
- -
Mon 22nd: 230 * -
fat: 6.33g
|
protein: 5.10g
|
carbs: 43.07g
- -

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