Weigh In record (no journal entry) for 28 November 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
5231 kcal
|
Fat: 208.50g | Prot: 288.45g | Carb: 547.12g.
Breakfast: Egg, Earthbound Farm Organic Mixed Baby Greens Salad. Lunch: Pumpkin Pie (Commercial), Bananas, Eating Right Peeled Baby-cut Carrots, Green Peas, Marie Callender's Sweet Potato Casserole, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato (from Fresh), Turkey Breast Meat, Red Potatoes (Flesh and Skin), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Dinner: Cheddar Cheese, Egg, Quaker Old Fashioned Oats. Snacks/Other: Eggo Homestyle Waffles, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Nestle Chocolate Chip Cookie, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|