|
10.6
|
109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1980 kcal
|
Fat: 54.03g | Prot: 171.85g | Carb: 218.25g.
Breakfast: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, MuscleTech Phase8, Meijer Light Three Berry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Trubar Daydreaming About Donuts, Luna Luna Bar - Peanut Butter Cookie, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Vanilla. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Ragu Simply Roasted Garlic Pasta Sauce, Mustard Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech VaporX5, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, MuscleTech Phase8. more...
|
|
2308 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|