Weigh In record (no journal entry) for 28 November 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1429 kcal
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Fat: 73.61g | Prot: 57.32g | Carb: 148.26g.
Breakfast: Kraft Bruschetta Chicken Bake, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Chicken Thigh. Snacks/Other: Toll House Chocolate Chip Cookie, Toll House Chocolate Chip Cookie. more...
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steady weight
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