Santosvella's Journal, 28 November 2013

186.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 76.04g | Prot: 92.27g | Carb: 181.39g.   Breakfast: Hot Dogs Sainsbury's Meat Free Hotdog, Milk (Nonfat), Jordans Crunchy Oat Granola, Coffee with Milk. Lunch: Avocados, Granose Nut Roast. Dinner: Heinz Spagetti, Hot Dogs Sainsbury's Meat Free Hotdog, Asda chosen by you spinach and ricotta fresh pasta. more...

3247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...