Santosvella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1852 * 93%
fat: 69.37g
|
protein: 146.03g
|
carbs: 148.48g
1420*  432
Wed 1st: 2378 * 119%
fat: 95.59g
|
protein: 188.76g
|
carbs: 176.36g
2864*  486
April 2024
Tue 30th: 2094 * 105%
fat: 83.08g
|
protein: 158.22g
|
carbs: 169.86g
2343*  249
Mon 29th: 2177 * 109%
fat: 102.25g
|
protein: 155.48g
|
carbs: 169.73g
2962*  785
Sun 28th: 2337 * 117%
fat: 105.70g
|
protein: 160.97g
|
carbs: 181.59g
3658*  1321
Sat 27th: 2019 * 101%
fat: 80.66g
|
protein: 156.83g
|
carbs: 164.11g
2477*  458
Fri 26th: 2596 * 130%
fat: 116.28g
|
protein: 168.49g
|
carbs: 215.08g
2866*  270
Thu 25th: 1856 * 93%
fat: 78.32g
|
protein: 152.03g
|
carbs: 133.84g
2108*  252
Wed 24th: 1822 * 91%
fat: 62.43g
|
protein: 153.78g
|
carbs: 160.69g
2646*  824
Tue 23rd: 1640 * 82%
fat: 63.66g
|
protein: 136.90g
|
carbs: 128.26g
2099*  459
Mon 22nd: 1888 * 94%
fat: 74.65g
|
protein: 143.98g
|
carbs: 155.49g
2920*  1032
Sun 21st: 2174 * 109%
fat: 98.80g
|
protein: 143.37g
|
carbs: 177.09g
2518*  344
Sat 20th: 2313 * 116%
fat: 105.83g
|
protein: 169.15g
|
carbs: 164.11g
2321*  8
Fri 19th: 2668 * 133%
fat: 140.42g
|
protein: 160.33g
|
carbs: 181.47g
3465*  797
Thu 18th: 1900 * 95%
fat: 83.59g
|
protein: 134.90g
|
carbs: 149.80g
2136*  236
Wed 17th: 1981 * 99%
fat: 76.02g
|
protein: 166.53g
|
carbs: 156.46g
2168*  187
Tue 16th: 2299 * 115%
fat: 109.39g
|
protein: 149.04g
|
carbs: 177.27g
2817*  518
Mon 15th: 1511 * 76%
fat: 58.63g
|
protein: 127.58g
|
carbs: 115.88g
2648*  1137
Sun 14th: 2346 * 117%
fat: 92.35g
|
protein: 156.51g
|
carbs: 220.36g
2951*  605
Sat 13th: 1734 * 87%
fat: 66.51g
|
protein: 144.21g
|
carbs: 136.52g
3054*  1320

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