Weigh In record (no journal entry) for 28 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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3092 kcal
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Fat: 113.49g | Prot: 165.07g | Carb: 340.78g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Saputo Light Havarti, IGA Rustic Cheddar & Asiago Loaf, Becel RSF Calorie-Reduced Margarine, Oroweat Oatnut Bread, Winkler's Mini Farmer Sausage. Snacks/Other: Hershey's Whole Almonds, Beer. more...
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2732 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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