ejswank's Journal, 28 November 2013

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 103.75g | Prot: 57.18g | Carb: 254.99g.   Breakfast: Coffee, Instant Oatmeal. Dinner: Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Doritos Spicy Sweet Chili Tortilla Chips, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Dry Roasted Cashew Nuts (with Salt Added). more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...