Weigh In record (no journal entry) for 08 March 2021
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1624 kcal
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Fat: 77.04g | Prot: 59.35g | Carb: 180.82g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Lunch: Sodexo Roasted Zucchini, Roll (Home Recipe or Bakery), Baked chicken meatballs. Dinner: Betty Crocker Chicken Pot Pie. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Oatly Oat Milk, Coffee, Sugar, Clementines . more...
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gaining 1.0 lb a week
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