Weigh In record (no journal entry) for 08 March 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2205 kcal
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Fat: 123.20g | Prot: 124.01g | Carb: 145.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Thomas' Original English Muffins, Fried Egg. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (80% Lean / 20% Fat) , Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Mixed Salad Greens. Snacks/Other: Great Value Jelly Beans, Ruffles Original Potato Chips, Heluva Good French Onion Sour Cream Dip. more...
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3049 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours. more...
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gaining 0.4 lb a week
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