Weigh In record (no journal entry) for 24 January 2011
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1688 kcal
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Fat: 67.89g | Prot: 87.84g | Carb: 198.11g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Salsa, Tortilla Corn Chips, Slimwiches whole wheat (Aunt Millie's), pickle slice, ketchup, onion, mustard, tomato, Ground Beef. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, spaghetti. Snacks/Other: tangelo, orange, Dry Roasted Sunflower Seeds (with Salt Added), half and half. more...
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losing 15.4 lb a week
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