Weigh In record (no journal entry) for 24 January 2011
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272.4 lb
Lost so far: 47.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1780 kcal
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Fat: 46.60g | Prot: 154.91g | Carb: 180.04g.
Breakfast: bare fruit dried apple, banana. Lunch: lean pocket philly cheesesteak, Value Wheat Bread, turkey slices kirkland. Dinner: beef tenderloin, shrimp, ken's light caesar dressing. Snacks/Other: Light Fat Free Harvest Peach Yogurt, baked lays potato chips. more...
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4102 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Cybex 40 mins L2-3
Dumbbell curls 25 # 15-12-10
24 Jan 11 by member: TofuPhobic
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