Weigh In record (no journal entry) for 27 November 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1318 kcal
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Fat: 67.64g | Prot: 46.32g | Carb: 142.19g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Chicken Thigh, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Central Market Moose Tracks Ice Cream. more...
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losing 14.0 lb a week
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