GogglesPaesano's Journal, 27 November 2013

213.3 lb Lost so far: 45.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 78.63g | Prot: 120.94g | Carb: 419.25g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds). Lunch: Thick Crust Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Broiled Seafood Platter, Soft Bread Stick, Locatelli Pecorino Romano, Tomato Sauce, Spaghetti. Snacks/Other: Chocolate Cupcake with Icing or Filling, Nestle Dark Chocolate Raisinets, Hershey's Extra Dark Chocolate Sticks, Brach's Butterscotch Hard Candy, Broad Street Bakery Double Chocolate Cupcakes. more...

3542 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Sleeping - 5 hours, Sitting - 13 hours, Desk Work - 2 hours, Resting - 1 hour and 35 minutes. more...