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CAl 1,343 Carb 22 Protein 111 Fat 93
Lost one pound. Was less hungry yesterday. Hope that more protein, less fat, will work better.
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
It's the fat that makes you feel full longer. Good fat is preferred, like
- Coconut Oil
- Olive Oil
- Olives
- Avocados
- Salmon
- Tuna
- Sardines
- Mackerel
- Trout
- Halibut
- Duck
No idea what you're eating since you're not keeping track in the food diary. Does make it rather difficult to help.
27 Nov 13 by member: angiekae68
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Not that protein WONT make you feel full, it will. But be careful eating too much protein on a low-carb diet. You might want to read more about the dangers of eating too much protein when eating low-carb. Just a suggestion.
27 Nov 13 by member: angiekae68
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I love fat and eat butter like cheese. Problem is for me that fat isn't enought to help me feel full. I tried high fat with 60-70 grams of protein, and that number is just too low for me.
So I'm trying to lower my fat so I can up my protein. Not sure how that will go on the scale, but certainly I'm happier.
28 Nov 13 by member: Willtryforlife
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