Weigh In record (no journal entry) for 27 November 2013
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208.7 lb
Lost so far: 31.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1300 kcal
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Fat: 83.02g | Prot: 105.20g | Carb: 45.62g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Laughing Cow Mini Babybel Light Cheese, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Cucumber (Peeled) , Cos or Romaine Lettuce , Sweet Onions , Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Wegmans Crumbled Feta Cheese, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Extra Large Kirkland Signature Peanuts, Atkins atkins chocolate peanut candies. more...
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gaining 3.1 lb a week
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Wally5211's weight history
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