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Wally5211
Journal
02 Dec 13
Wally5211's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
209.7 lb
Lost so far:
30.3 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
829 kcal
Fat: 38.73g | Prot: 113.82g | Carb: 50.40g.
Breakfast:
Wally's Egg White breakfast.
Lunch:
Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake.
Dinner:
Costco Shrimp Salad.
Snacks/Other:
Chocolate Fudge with Nuts, Kirkland Extra Fancy Mixed Nuts.
more...
2467 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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Wally5211's weight history
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