Weigh In record (no journal entry) for 25 November 2013
|
207.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
934 kcal
|
Fat: 44.21g | Prot: 97.87g | Carb: 29.45g.
Breakfast: Wally's Egg White breakfast. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Heinz 57 Steak Sauce, Kraft Oven Fry Extra Crispy Pork Seasoning, Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
|
|
2468 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|