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4.9%
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2392 kcal
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Fat: 73.99g | Prot: 193.87g | Carb: 239.29g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip, Gold Standard 100% Casein -Chocolate Cake Batter, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Chili's Pepper Pals Side Homestyle Fries, Tim Hortons Pesto Chicken Panini, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Spinach (No Salt Added, Solids and Liquids, Canned), Soy Sauce, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Clif Bar - Carrot Cake, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2549 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.3 lb a week
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