Weigh In record (no journal entry) for 27 November 2013
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1890 kcal
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Fat: 86.07g | Prot: 103.23g | Carb: 173.85g.
Lunch: Baked Breaded or Battered Fish, Tesco Broccoli & Stilton Soup, Beetroot, Green Olives, Lettuce, Watermelon, Asda Fresh Tastes Colcannon, Turkey Breast Meat. Dinner: Chicken Thigh, Mr Kipling Mince Pies, Cheese Sauce, Mushrooms. Snacks/Other: Butter, Cinnamon Raisin Bagels. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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