Weigh In record (no journal entry) for 27 November 2013
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134.0 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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225 kcal
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Fat: 11.37g | Prot: 15.25g | Carb: 15.75g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Low Fat Milk, Green Tea, Coffee (Instant). more...
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3029 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Swimming (slow) - 1 hour, Housework - 2 hours, Driving - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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