ejswank's Journal, 27 November 2013

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 87.77g | Prot: 71.91g | Carb: 215.12g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Pop Secret Movie Theater Butter Popcorn, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Snacks/Other: Southern Comfort Southern Comfort, Potato Chips (Salted). more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...