Weigh In record (no journal entry) for 07 March 2021
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159.6 lb
Lost so far: 3.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1387 kcal
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Fat: 58.97g | Prot: 74.11g | Carb: 131.54g.
Lunch: Tesco Ready Salted Crisps (18g), Tomatoes, Bernard Matthews Turkey Ham Wafer Thin, Creamfields Red Leicester, Tesco Medium White Sliced Bread. Dinner: Tesco Baked Beans, White Potatoes (Flesh and Skin, Baked) , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Tesco Pork Pie. more...
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losing 4.7 lb a week
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