Weigh In record (no journal entry) for 27 November 2013
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2013:
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1454 kcal
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Fat: 30.58g | Prot: 77.47g | Carb: 205.69g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Snacks/Other: Magerost kylling Kavli 10g, Rekeost Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Pærer 120g, Skolebrød, Eple Norsk Rød liten 100g, Klementin 70g. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 15.4 lb a week
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