|
10.6
|
109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1898 kcal
|
Fat: 49.29g | Prot: 130.32g | Carb: 240.24g.
Breakfast: Protein Bites Cookie Dough with Dark Chocolate, MuscleTech Phase8, Kroger Pumpkin Muffin. Lunch: Country Crock Light Butter, Meijer Buttermilk Pancakes. Dinner: Great Value Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, MuscleTech Phase8. more...
|
|
2421 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|