Weigh In record (no journal entry) for 26 November 2013
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252.0 lb
Lost so far: 4.5 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2013:
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786 kcal
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Fat: 8.86g | Prot: 13.04g | Carb: 179.38g.
Breakfast: Cinnamon, Kale, Dried Fig, Bananas. Lunch: East-West Zesty Orange Sauce, Date, Baby Spinach, Strawberries, Beets. Dinner: Apples (Without Skin), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Coconut Coconut Milk - Vanilla, Pears. more...
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2820 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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