Weigh In record (no journal entry) for 30 March 2009
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1109 kcal
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Fat: 36.26g | Prot: 39.89g | Carb: 173.64g.
Breakfast: creamer, coffee, post select, milk 2%. Lunch: parsley, bell pepper orange, snap peas, artichoke heart, carrot, whole wheat buns, turkey dog. Dinner: sausage, vodka sauce. Snacks/Other: apple, dark chocolate hershey kisses. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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