Weigh In record (no journal entry) for 26 November 2013
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151.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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946 kcal
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Fat: 58.60g | Prot: 73.83g | Carb: 34.12g.
Breakfast: Colby Cheese, Gala Apples, Scrambled Egg, Mushroom Pieces and Stems. Lunch: Colby Jack Cheese, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten), Spinach. more...
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gaining 3.9 lb a week
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