Weigh In record (no journal entry) for 26 November 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1105 kcal
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Fat: 52.52g | Prot: 40.22g | Carb: 127.79g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Chicken Thigh. Snacks/Other: Central Market Moose Tracks Ice Cream. more...
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steady weight
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