Weigh In record (no journal entry) for 06 March 2021
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1436 kcal
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Fat: 46.32g | Prot: 62.72g | Carb: 93.32g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Tea with Milk, Morrisons Pineapple. Lunch: Rivercote Multi-Seed Flatbread Thins , Capers , Philadelphia Cream Cheese, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Morrisons Dijon Mustard, Asda Trimmed Fine Beans, Sour Cream, Tesco Pork Medallions. Snacks/Other: Strongbow Cider . more...
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steady weight
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