Weigh In record (no journal entry) for 26 November 2013
|
258.0 lb
Lost so far: 17.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
646 kcal
|
Fat: 27.06g | Prot: 78.47g | Carb: 21.42g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Iced Coffee, Jennie-O Turkey Franks. Lunch: KFC Green Beans, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Weight Watchers Light String Cheese, Nestle Pure Life Purified Water (Bottle), Zero Grape (Bottle), Nestle Pure Life Purified Water (Bottle), Sugar Free Caramel Apple Hard Candies, Coffee, Snackergy Chipotle BBQ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fml2004's weight history
|