Weigh In record (no journal entry) for 26 November 2013
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176.0 lb
Lost so far: 68.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1376 kcal
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Fat: 45.01g | Prot: 54.28g | Carb: 189.26g.
Breakfast: Sugar, Silk Unsweetened Soymilk, Coffee, Fresh & Easy Pumpkin Spice Muffin, Honey, Bear Naked Fit Granola - Triple Berry Crunch, Brown Cow Plain Nonfat Yogurt. Lunch: Apples, Banquet Buffalo Style Chicken Breast Tenders, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Healthy Life High Energy Mix, Apples. more...
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losing 1.1 lb a week
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eveninghawk's weight history
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