Weigh In record (no journal entry) for 26 November 2013
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2435 kcal
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Fat: 124.10g | Prot: 108.25g | Carb: 226.58g.
Breakfast: Butter, Sainsbury's Fried Bread, Halls Haggis, Tesco Unsmoked Back Bacon Rashers, Pineapple, mccoys mccoys crisp. Lunch: Watermelon, Mashed Potato, Cheese Sauce, Pea Soup, Fish, Lettuce, Green Olives, Lamb. Dinner: Macaroni cheese. more...
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2902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Strava run - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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