Weigh In record (no journal entry) for 05 March 2021
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2101 kcal
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Fat: 72.32g | Prot: 68.91g | Carb: 303.33g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Natural California Raisins, Ground Cinnamon, Domino Sugar Light Brown Sugar, Lactaid 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Dickinson's Pure Black Sweet Cherry Preserves, Pita Krunch Ranch Pita Chips, Germack Honey Roasted Peanut Butter, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Crispy Chicken Sandwich, Coca-Cola Diet Coke, Heinz Tomato Ketchup, Sweet Baby Ray's Original Barbecue Sauce, McDonald's French Fries (Small). Snacks/Other: Yoder's Bar-B-Que Flavored Pork Rinds, Hershey's Mint Miniatures, Reese's Miniature Peanut Butter Cups (3), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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