Weigh In record (no journal entry) for 23 January 2011
|
115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1937 kcal
|
Fat: 37.94g | Prot: 94.48g | Carb: 272.29g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Medium Salsa, Butter , Egg, Onions , Crumbled Goat Cheese, Fat Free Spicy Refried Beans, Portabella Mushrooms , Egg White . Lunch: Dried Fruit Mixture, Ezekiel 4:9 Sprouted Grain English Muffins, Natural Chunky Peanut Butter. Dinner: Sangiovese Wine, Extra Firm Silken Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, Bananas . more...
|
|
1885 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|