lisnich's Journal, 25 November 2013

136.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 63.62g | Prot: 63.58g | Carb: 107.78g.   Breakfast: Butter, Tomatoes, Avocados, Egg (Whole). Lunch: Grilled Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Dinner: Split Pea and Ham Soup. Snacks/Other: Navels Oranges. more...

1933 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...