Weigh In record (no journal entry) for 25 November 2013
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135.4 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2013:
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1261 kcal
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Fat: 44.27g | Prot: 43.31g | Carb: 174.29g.
Breakfast: Scone with Fruit, Chocolate Covered Doughnut (Cake Type), Baked Beans (No Salt Added, Canned). Lunch: Black Beans (Canned), Soft White Roll, Mortadella. Dinner: Vegetable Soup (Home Recipe), Chicken Soup. Snacks/Other: Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant). more...
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2006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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