Weigh In record (no journal entry) for 25 November 2013
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112.6 lb
Lost so far: 9.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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922 kcal
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Fat: 17.25g | Prot: 84.06g | Carb: 110.07g.
Breakfast: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Pan Integral, Lala Leche Deslactosada Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Zanahoria, Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde, Pita de Trigo Integral. Dinner: Lala Queso Cottage Light, La Gloria Gelatina Light, San Rafael Jamón de Pechuga de Pavo Natural, La Huerta Combinado De Vegetales. Snacks/Other: Nestlé Coffe-Mate, Nature Valley Granola Thins. more...
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losing 1.8 lb a week
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