Weigh In record (no journal entry) for 25 November 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1319 kcal
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Fat: 58.84g | Prot: 36.99g | Carb: 175.61g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Central Market Moose Tracks Ice Cream. more...
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losing 14.0 lb a week
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