Weigh In record (no journal entry) for 23 January 2011
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282.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2409 kcal
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Fat: 154.61g | Prot: 96.08g | Carb: 159.26g.
Breakfast: Cheese Smokie Links, scrambled egg. Lunch: Banana Bread (with Margarine), Low Fat Slaw Dressing, Italian Bread, Cabbage, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Mustard. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Brown Sugar Chicken, balsamic vinaigrette, lettuce salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), half and half. more...
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gaining 5.6 lb a week
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